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Physical Activity

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Family and Consumer Science Educators provide research-based information and educational programs that promote regular physical activity. Finding the right balance between food and activity is an important step toward; improving your;health. The benefits of regular physical activity include:

• Improved strength, endurance, flexibility and balance
• Reduced stress and enhanced mood
• Increased energy level
• Improved body composition (increased muscle, decreased fat)
• Lowered risk and/or severity of numerous chronic diseases associated with a sedentary lifestyle

Be active your way Widget 

For more information about physical activity, call (410) 666-0445 and ask for Mary Concannon.

For more information, contact Mary Concannon; 410-666-0445

Last updated: 08/4/2009

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