Finger Fruits and Nuts

Servings: 20

Ingredients:

2 (7 ounce.) bags of dried fruit (e.g. raisins, dried cranberries, apples, apricots, bananas, pineapple, mango, etc)
1 ½ cups each of 2 types of nuts and/or peanuts (e.g. peanuts, walnuts, pecans, almonds, etc.)

Directions:

  1. Combine fruit and nuts into one bowl.
  2. Portion ½ cup servings into reusable containers or plastic baggies.
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Recipe Category

30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required

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Finger Fruits and Nuts

Servings: 20

Ingredients:

2 (7 ounce.) bags of dried fruit (e.g. raisins, dried cranberries, apples, apricots, bananas, pineapple, mango, etc)
1 ½ cups each of 2 types of nuts and/or peanuts (e.g. peanuts, walnuts, pecans, almonds, etc.)

Directions:

  1. Combine fruit and nuts into one bowl.
  2. Portion ½ cup servings into reusable containers or plastic baggies.

Nutrition Facts

20 serving per container

Serving size 1/2 cup

Amount Per Serving
Calories 230
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 16g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 41mg 4%
Iron 1mg 6%
Potassium 210mg 4%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.