1 whole wheat English muffin
2 Tablespoons low-fat strawberry cream cheese
2 strawberries, washed and sliced
2 grapes, washed and sliced
2 canned mandarin oranges segments, chopped
Fruit Pizza To Go
Servings: 1
Ingredients:
Directions:
- Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
- Arrange sliced strawberries, grapes, and orange segments on top of the cream cheese.
Recipe Category
30 minutes or less, 5 ingredients or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fruit Pizza To Go
Servings: 1
Ingredients:
1 whole wheat English muffin
2 Tablespoons low-fat strawberry cream cheese
2 strawberries, washed and sliced
2 grapes, washed and sliced
2 canned mandarin oranges segments, chopped
Directions:
- Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
- Arrange sliced strawberries, grapes, and orange segments on top of the cream cheese.
Nutrition Facts
1 serving per container
Serving size 1 mini pizza
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 235g | 20% | |
| Iron 2mg | 10% | |
| Potassium 296mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.