1 small ripe banana
¼ cup Blueberries (or other fresh fruit)
½ cup nonfat vanilla yogurt
½ cup whole grain cereal
(Cheerios, Wheaties, Grape Nuts or Bran Flakes)
Banana Split Cereal
Servings: 1
Ingredients:
Directions:
Peel banana and slice it lengthwise from tip to tip.
Wash blueberries by placing in a colander and running water over them. If you use other fruits, wash them and cut into small pieces.
Add the yogurt to your serving bowl.
Sprinkle the cereal on top of the yogurt.
Arrange the banana halves on either side of the yogurt. Sprinkle the top with the blueberries or other fruit.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
Banana Split Cereal
Servings: 1
Ingredients:
1 small ripe banana
¼ cup Blueberries (or other fresh fruit)
½ cup nonfat vanilla yogurt
½ cup whole grain cereal
(Cheerios, Wheaties, Grape Nuts or Bran Flakes)
Directions:
Peel banana and slice it lengthwise from tip to tip.
Wash blueberries by placing in a colander and running water over them. If you use other fruits, wash them and cut into small pieces.
Add the yogurt to your serving bowl.
Sprinkle the cereal on top of the yogurt.
Arrange the banana halves on either side of the yogurt. Sprinkle the top with the blueberries or other fruit.
Nutrition Facts
1 serving per container
Serving size 1 bowl
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 5%` | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 26g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 240mg | 20% | |
| Iron 4mg | 20% | |
| Potassium 432mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.