1 10-ounce package frozen chopped, spinach (thawed, and squeezed dry)
4 ounces reduced-fat cheddar cheese, shredded (1 cup shredded cheese)
3 Tablespoons fresh onions, very finely chopped, or to taste
1 teaspoon minced garlic (fresh or from jar), or to taste
1 cup reduced fat biscuit mix
2 cups low-fat or fat-free milk
4 large eggs, beaten
Nonstick cooking spray
Easy Cheesy Spinach Pie
Servings: 6
Ingredients:
Directions:
Preheat oven to 375 degrees, with oven rack in lower position.
Spray the bottom of 9-inch pie pan with nonstick spray.
Remove as much water as possible from thawed spinach. Wash hands thoroughly and squeeze handfuls of thawed spinach over sink or bowl. Place squeezed spinach into pie pan.
In pie pan, break apart clumps of squeezed spinach. Mix shredded cheese, onion, and spinach together with fork until evenly mixed.
In medium bowl, gradually combine biscuit mix with low-fat or fat-free milk. Using whisk, mix ½ cup of low-fat or fat-free milk at a time into biscuit mix, so mixture blends evenly.
Thoroughly mix beaten eggs into biscuit mixture.
Pour biscuit mixture evenly over spinach mixture in pan.
Place pie pan in oven on lower rack and bake 35-45 minutes until golden brown and a knife inserted in middle of pie comes out clean. Remove pie from oven. Let pie set 5 minutes. Cut into slices and serve.
Recipe Category
Kid-friendly recipes
Easy Cheesy Spinach Pie
Servings: 6
Ingredients:
1 10-ounce package frozen chopped, spinach (thawed, and squeezed dry)
4 ounces reduced-fat cheddar cheese, shredded (1 cup shredded cheese)
3 Tablespoons fresh onions, very finely chopped, or to taste
1 teaspoon minced garlic (fresh or from jar), or to taste
1 cup reduced fat biscuit mix
2 cups low-fat or fat-free milk
4 large eggs, beaten
Nonstick cooking spray
Directions:
Preheat oven to 375 degrees, with oven rack in lower position.
Spray the bottom of 9-inch pie pan with nonstick spray.
Remove as much water as possible from thawed spinach. Wash hands thoroughly and squeeze handfuls of thawed spinach over sink or bowl. Place squeezed spinach into pie pan.
In pie pan, break apart clumps of squeezed spinach. Mix shredded cheese, onion, and spinach together with fork until evenly mixed.
In medium bowl, gradually combine biscuit mix with low-fat or fat-free milk. Using whisk, mix ½ cup of low-fat or fat-free milk at a time into biscuit mix, so mixture blends evenly.
Thoroughly mix beaten eggs into biscuit mixture.
Pour biscuit mixture evenly over spinach mixture in pan.
Place pie pan in oven on lower rack and bake 35-45 minutes until golden brown and a knife inserted in middle of pie comes out clean. Remove pie from oven. Let pie set 5 minutes. Cut into slices and serve.
Nutrition Facts
6 serving per container
Serving size 1/6 piece
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 530mg | 23% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 14g | ||
| Vitamin D 2mcg | 10% | |
| Calcium 294mg | 25% | |
| Iron 2g | 10% | |
| Potassium 378mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.