Kale Chips

Servings: 6

Ingredients:

4 cups bunch kale (or chard, spinach, or collards)
1 1/2 Tablespoons olive oil

Directions:

Preheat oven to 400 degrees.
Line a cookie sheet with parchment paper (optional).
Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems. Tear into bite-size pieces.
Place kale pieces on cookie sheet.
Drizzle olive oil over kale and then sprinkle with seasonings of choice.
Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.

 

Note:  

Seasoning suggestions:  salt, pepper, onion powder, garlic powder, chili powder, cumin, turmeric, and Parmesan cheese.

 

Recipe adapted from USDA What's Cooking Recipe Database

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Recipe Category

30 minutes or less, 5 ingredients or less

Kale Chips

Servings: 6

Ingredients:

4 cups bunch kale (or chard, spinach, or collards)
1 1/2 Tablespoons olive oil

Directions:

Preheat oven to 400 degrees.
Line a cookie sheet with parchment paper (optional).
Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems. Tear into bite-size pieces.
Place kale pieces on cookie sheet.
Drizzle olive oil over kale and then sprinkle with seasonings of choice.
Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.

 

Note:  

Seasoning suggestions:  salt, pepper, onion powder, garlic powder, chili powder, cumin, turmeric, and Parmesan cheese.

 

Recipe adapted from USDA What's Cooking Recipe Database

Nutrition Facts

6 serving per container

Serving size 1/2 cup

Amount Per Serving
Calories 35
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0mg 0%
Potassium 52mg 2%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.