Pick one from each line below:
1 (14-ounce) box of “O”-shaped cereal, or corn/wheat square cereal, or low-fat granola
1 (16-ounce) box of mini fish-shaped crackers or 16-ounce bag of mini pretzel twists
1 (7-ounce) jar of lightly salted sunflower kernels or roasted pumpkin seeds
1 (15-ounce) box of raisins or currants or 6-ounce bag of dried cranberries, or any other dried fruit
Combine all ingredients into a large mixing bowl and mix well.
Mix 1/2 cup portions into reusable containers or plastic baggies.
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required, One pan meals, Pantry recipes
Pick one from each line below:
1 (14-ounce) box of “O”-shaped cereal, or corn/wheat square cereal, or low-fat granola
1 (16-ounce) box of mini fish-shaped crackers or 16-ounce bag of mini pretzel twists
1 (7-ounce) jar of lightly salted sunflower kernels or roasted pumpkin seeds
1 (15-ounce) box of raisins or currants or 6-ounce bag of dried cranberries, or any other dried fruit
Combine all ingredients into a large mixing bowl and mix well.
Mix 1/2 cup portions into reusable containers or plastic baggies.
20 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 82mg | 6% | |
| Iron 6mg | 35% | |
| Potassium 277mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
