Recipe

University of Maryland Extension Nutrition Educator Lynn Matava demonstrates how you can turn zucchini into noodles or "zoodles." It's an easy way to incorporate more vegetables into your diet.

Recipe to turn zucchini into a "zoodle" dish

Recipe for a dish with sliced zucchini on top of pasta

Recipe with few ingredients for soup made with rutabaga and sweet potato

Recipe to create a healthy and delicious salad including blackberries

Recipe to turn fresh kale into crispy chips

Recipe to turn blocks of tofu into chorizo-style crumbles to be used anywhere you would use meat

Learn how to make one pan meals on the stovetop, in the oven, or slow cooker.

Learn how to use milk in 5 different types of recipes.

Learn how to use canned vegetables 5 ways.