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Updated: September 21, 2026
Fava Bean Salad
Recipe for an easy salad with fava beans
Updated: September 21, 2026
Red Lentil Flatbread
Recipe for a focaccia-style flatbread made from red lentils
Updated: September 21, 2026
Romesco Sauce
Recipe for a tasty romesco sauce
Updated: September 21, 2026
Shakshuka
Recipe to create an easy and flavorful shakshuka
Updated: September 21, 2026
Roasted Chickpeas
Easy recipe to roast chickpeas
Updated: September 21, 2026
Red Lentil Soup
Recipe to create a soup from red lentils
Updated: September 18, 2026
Baba Ghanoush
Recipe to create a tasty baba ghanoush dish from eggplants
Updated: September 18, 2026
Hummus
Recipe to prepare a creamy and tasty hummus dish from chickpeas
Updated: September 9, 2026
Chorizo-Style Tofu Crumbles
Learn how to incorporate more plant-based protein in your diet with these easy tofu crumbles. University of Maryland Extension Nutrition Education Lynn Matava is back in the kitchen to show how to make this crispy chorizo-style dish. It's a tofu hack that could change taco night at your house.
Updated: September 9, 2026
Oven-Baked Shredded Zucchini Bites
Fritters can be a heavy dish, but these easy oven-baked shredded zucchini bites provide a tasty alternative. University of Maryland Extension Nutrition Education Lynn Matava explains how to make this simple but delicious dish.
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