Family and Consumer Sciences

Dining with Diabetes is an evidence-based, national program provided for adults with type 2 diabetes or pre-diabetes and their families. The program teaches skills to identify and understand important information about managing or preventing diabetes. 

Participants (18 years or older) will learn menu planning, carbohydrate counting, portion control, label reading, healthy fats, and the importance of fiber in managing diabetes.

This program includes four weekly, 2-hour sessions and a three-month follow-up class.

Dining with Diabetes complements and does not replace other diabetes education and management programs. Individual meal plans or guidance will not be provided.

DASH-Plus (Dietary Approaches to Stop Hypertension - Plus Physical Activities) is a high blood pressure management program created by the University of Maryland Extension.

Participants (50 years or older) will learn what hypertension is, how to monitor blood pressure, what the DASH diet is (focusing on sodium, fruits, vegetables, grains, protein, dairy, fats, sweets, and shopping), and exercise demonstrations.

This program includes five weekly, 90-minute sessions.

Capture the Flavor: Herbs & Spices

Participants will learn how to:

Use herbs and spices to create your own international flavors

Apply best practices for herbs & spices storage

Explain how herbs & spices can be a food safety concern if handled improperly

Recognize health benefits of cooking with herbs & spices

This program is a 90-minute session.

Fresh Conversations is a nutrition education program for older adults. In Maryland, the program is administered by the University of Maryland Extension faculty and Fresh Conversations Certified Trainers. Maryland older adults receiving services from the local senior centers or sites where they congregate under Area Agencies on Aging are eligible to participate in the program.

This monthly program offers an array of nutrition, wellness, and health-related topics to older adults at senior centers and sites where they congregate. The sessions are filled with lively discussions, interactive activities, physical activity tips, mind-stimulating games, easy low-cost recipes, and an area to write down and track goals. Each month, participants will receive a vibrantly colored newsletter featuring relevant research-based health information.

Please use this form to indicate nutrition programs that you are interested in. Our current programs include: 

Dining with Diabetes (Type 2 Diabetes)

DASH-Plus (Dietary Approaches to Stop Hypertension - Plus Physical Activities)

Capture the Flavor: Herbs & Spices

Program Interest Form

Power Up! Financial Fitness for Educators

For more information:

Power for Up! Fiscal Fitness for Educators

Contact information: Dorothy Nuckols, dnuckols@umd.edu

The mission of University of Maryland Extension's Your Money, Your Goals program is to provide financial tools and resources to social workers, human service providers, and community volunteers, along with training on how to use them to help others achieve financial wellness.

Power Up! Fiscal fitness for Adults

Your Money, Your Goals is a set of financial empowerment materials for organizations that help people meet their financial goals by increasing their knowledge, skills, and resources.

Your Money Your Goals Information

University of Maryland Extension Master Money Mentors are volunteers who  work one-on-one with individuals to help them improve or develop financial goals and basic money management. Master Money Mentors can also serve the community by providing group financial education classes and participating in community outreach events.

The University of Maryland Extension Master Money Mentor Volunteer Training Program is for individuals who wish to sharpen their own financial skills and empower others to build strong financial foundations. 

Money Master Mentors Information

Personal Finance programs for all member of the family including tweens, teens, college-bound and adults! Families will learn how to manage budgets, set goals, deal with debt, plan for college and, retirement.  

Personal Finance Information

The objective of housing Eviction Prevention education is to provide financial management classes to tenants to acquire knowledge, and skills in better decision-making in budgeting income to pay rent timely, minimize consumption, and maximize saving.

The second objective is to provide professional development seminars as financial management skill enhancement to frontline staff working with rental housing and human services agencies. Staff is encouraged to become mentors to the tenants in need of assistance with financial management.

Eviction Prevention Information