2 potatoes, scrubbed, peeled, and chopped
2-3 medium carrots, scrubbed and chopped
2-3 celery stalks, washed and chopped
½ onion chopped
1 (15 ounce) can cream style corn
¼ teaspoon pepper
1½ cup non-fat milk
½ cup low-fat shredded cheddar or American cheese
Cheese and Corn Chowder
Servings: 6
Ingredients:
Directions:
- Combine potatoes, carrots, celery and onion in a pan. Add 1 cup water. Cover and simmer 10 minutes
- Add corn and pepper. Cook 5 more minutes or until vegetables are soft.
- Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
- Serve hot.
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Cheese and Corn Chowder
Servings: 6
Ingredients:
2 potatoes, scrubbed, peeled, and chopped
2-3 medium carrots, scrubbed and chopped
2-3 celery stalks, washed and chopped
½ onion chopped
1 (15 ounce) can cream style corn
¼ teaspoon pepper
1½ cup non-fat milk
½ cup low-fat shredded cheddar or American cheese
Directions:
- Combine potatoes, carrots, celery and onion in a pan. Add 1 cup water. Cover and simmer 10 minutes
- Add corn and pepper. Cook 5 more minutes or until vegetables are soft.
- Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
- Serve hot.
Nutrition Facts
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 154mg | 10% | |
| Iron 1mg | 6% | |
| Potassium 826mg | 20% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.