1 cup plain low-fat yogurt
1 Tablespoon honey (or white or brown sugar)
Pinch of Cinnamon (optional)
1 cup fresh fruit, washed and sliced, such as apples, bananas, pears, kiwi, strawberries
Fruit and Dreamy Dip
Servings: 8
Ingredients:
Directions:
- Stir the yogurt, honey and cinnamon together.
- Chill before serving.
- Arrange fruit on a plate and serve with the dip.
Tip: Serve this recipe for a healthy dessert or an after-school snack. Kids can help wash and arrange the fruit.
Notes & Tips:
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fruit and Dreamy Dip
Servings: 8
Ingredients:
1 cup plain low-fat yogurt
1 Tablespoon honey (or white or brown sugar)
Pinch of Cinnamon (optional)
1 cup fresh fruit, washed and sliced, such as apples, bananas, pears, kiwi, strawberries
Directions:
- Stir the yogurt, honey and cinnamon together.
- Chill before serving.
- Arrange fruit on a plate and serve with the dip.
Tip: Serve this recipe for a healthy dessert or an after-school snack. Kids can help wash and arrange the fruit.
Notes & Tips:
Nutrition Facts
8 serving per container
Serving size 2 Tablespoons
| Amount Per Serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 5g | ||
| Includes 2g Added Sugars | 4% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 41mg | 4% | |
| Iron 0mg | 0% | |
| Potassium 84mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.